In 100 g (Grams) of Cookies, peanut butter sandwich, regular there is 3.795 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cookies, peanut butter sandwich, regular.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular is a type of Baked Products. The most significant nutrients in Cookies, peanut butter sandwich, regular are listed below.

Water	2.8 g	2.8%
Energy (calorie)	478 kcal
Energy (joule)	2000 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	21.1 g	21.1%
Ash	1.6 g	1.6%
Carbohydrate, by difference	65.6 g	65.6%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	35.44 g	35.44%
Calcium, Ca	53 mg	0.05%
Iron, Fe	2.6 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	188 mg	0.19%
Potassium, K	192 mg	0.19%
Sodium, Na	368 mg	0.37%
Zinc, Zn	1.06 mg
Copper, Cu	0.237 mg
Manganese, Mn	0.912 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Cookies, peanut butter sandwich, regular